Announcement: I have selected as one of the very first Janji Corps Ambassadors. Ultrarunning has always been bigger than me. With Janji I will run for another to help raise awareness and provide clean water and sanitation to families here in the US and abroad. To learn more about Janji please visit their site…
Episode one of the GL:UE (Gradual Lifting:Ultra Efficient) features my Pre-Workout Green Smoothie. This smoothie will gives me unlimited energy for a three hour run. It is also great to drink throughout the day.
When preparing for competition, the first two or three weeks is a great time for me to focus on foundational strength. The exercises I perform are simple, effective, and will make the intense training easier to endure.
These are some of the items I packed in preparation for a training run in Chula Vista.
My youngest daughter loves organicgirl so much that she created a comic called organicgirl and the 10 Heroes. This is going to be a great comic! Come back every week to enjoy the adventure.
This is a great recovery meal using organicgirl good clean greens 100% baby kale.
This December I will share a pre-trail running routine I call The GLUE. It covers everything from specific pre-training meals to exercises designed to prepare you for a trail run longer than four miles. See you in December!